Humanistic therapy comes in different forms, such as person-centred therapy, Gestalt therapy, existential therapy, solution-focused therapy, and transactional analysis.

These approaches look at you as a whole person and can support personal growth.

They focus on self-exploration, helping you to better understand your thoughts, feelings, and actions. This can lead to positive change and support you in moving towards your full potential.

This type of therapy can help with a wide range of issues and life changes, including anxiety, depression, addiction, obsessive compulsive disorder, known as OCD, and relationship problems.