Person-centred therapy is based on the belief that you have the ability within yourself to grow and make positive changes.

Given the right conditions in the therapy room, you can explore yourself more deeply and find your own ways of understanding and working through difficult feelings.

The counsellor supports this process by offering empathy, genuineness, also known as congruence, and unconditional positive regard.

This creates a safe and accepting space for you to be heard.

This type of therapy can help with emotional support and building confidence in your own decisions, allowing you to find what works best for you.