Psychodynamic psychotherapy focuses on how unconscious thoughts and early experiences, particularly from childhood, can influence your life.

It explores your relationships with family and other significant people, helping you understand how these experiences may have shaped your behaviours and feelings.

By making links between the past and the present, you can begin to understand why you think, feel, and relate to others in certain ways.

Exploring these patterns can help answer important questions and support you in making sense of your experiences.