Integrative counselling looks at you as a whole person.

An integrative counsellor uses different approaches depending on your individual needs. These may include behavioural, cognitive, and humanistic therapies.

A strong, supportive relationship is built between you and the counsellor, allowing you to explore and better understand your thoughts, behaviours, and triggers.

This can help you become more self-aware and support you in making positive changes or setting goals where needed.

This type of therapy can be used for a wide range of issues, including anxiety, depression, bereavement, and unhelpful behaviours.

Sessions are tailored to you, recognising that no single approach works for everyone.