Psychodynamic Psychotherapy
Psychodynamic psychotherapy focuses on how unconscious thoughts and early experiences, particularly from childhood, can influence your life. It explores your relationships with family and other significant people, helping you understand how these experiences may have shaped your behaviours and feelings. By making links between the past and the present, you can begin to understand why […]
Person-Centred Therapy
Person-centred therapy is based on the belief that you have the ability within yourself to grow and make positive changes. Given the right conditions in the therapy room, you can explore yourself more deeply and find your own ways of understanding and working through difficult feelings. The counsellor supports this process by offering empathy, genuineness, […]
Neuro-Linguistic Programming (NLP)
Throughout our lives, from the moment we are born, we learn behaviours and beliefs. These are not always helpful. Working with an NLP practitioner can help you understand why you think and feel the way you do. It draws on a mix of approaches, including cognitive behavioural and humanistic therapies, alongside techniques such as hypnotherapy […]
Integrative Counselling
Integrative counselling looks at you as a whole person. An integrative counsellor uses different approaches depending on your individual needs. These may include behavioural, cognitive, and humanistic therapies. A strong, supportive relationship is built between you and the counsellor, allowing you to explore and better understand your thoughts, behaviours, and triggers. This can help you […]
Humanistic Therapy
Humanistic therapy comes in different forms, such as person-centred therapy, Gestalt therapy, existential therapy, solution-focused therapy, and transactional analysis. These approaches look at you as a whole person and can support personal growth. They focus on self-exploration, helping you to better understand your thoughts, feelings, and actions. This can lead to positive change and support […]
Cognitive Behavioural Therapy (CBT)
CBT helps you to understand and change the way you think, known as cognitive patterns, and what you do, known as behaviour. It focuses on difficulties in the here and now, supporting you to develop more helpful ways of thinking and responding. Sometimes, our thoughts can create strong emotions, which then influence our behaviour in […]
Counselling
There are times in life when we all need a little extra support. Life can feel overwhelming. You might be dealing with stress, anxiety, low mood, relationship challenges, trauma, or grief. Or perhaps you’re feeling stuck and want to make changes or move towards something better. Counselling offers a space just for you — somewhere […]